OUT FOR A STROLL

 

EMBROIDERY WORK BY LILA

 

ELVIN

 

AARON

 

YELLOW ROSE

 

THE FLOWER SMILES AT YOU AMIDST THE GREEN

 

Signs of Sugar spike

 

Signs of Sugar spike

1. You feel more thirsty

2. You need to urinate more often

3. You get a nagging headache

4. There is a short burst of energy and then a 'crash' of fatigue.

Every glucose spike is not harmful. The blood sugar level normally peaks around an hour after eating and tends to return to baseline within the next two hours. if a spike is brief in someone with normal metabolism, it's fine. 

(Adrian Brown, Associate Professor, Nutrition and Dietics, University College, London)