Signs of Sugar spike

 

Signs of Sugar spike

1. You feel more thirsty

2. You need to urinate more often

3. You get a nagging headache

4. There is a short burst of energy and then a 'crash' of fatigue.

Every glucose spike is not harmful. The blood sugar level normally peaks around an hour after eating and tends to return to baseline within the next two hours. if a spike is brief in someone with normal metabolism, it's fine. 

(Adrian Brown, Associate Professor, Nutrition and Dietics, University College, London)