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Sunday, May 24, 2026

PLANTING CHENTHENGU SEEDLINGS

                                      PLANTING CHENTHENGU SEEDLINGS





Chenthengu refers to the Chavakkad Orange Dwarf (COD) coconut -Yellow Coconut /  (Cocus nucifera) Fruit Live Plant (Home & Garden)
 It is a variety known for its distinctive orange leaf petioles, inflorescences, and nuts. Grown widely across Kerala, it is highly valued as an ornamental palm, for its sweet tender water, and for breeding high-yielding hybrids.
Quick Facts
  • Variety: Chavakkad Orange Dwarf (Cocus nucifera)
  • Height: Dwarf variety reaching about 6–8 feet, making it easy to maintain.
  • Yield: Can produce anywhere from 65 to over 100 coconuts per year.
  • Tender Water: 7-month-old nuts are highly sweet, containing highly desirable tender coconut water.
  • Harvest Time: Starts bearing fruit in about 3-4 years from planting. 
Care & Cultivation
  • Climate: Thrives in tropical, frost-free climates with full sunlight. Avoid heavy, high-wind prone areas or use windbreaks if necessary.
  • Soil: Prefers well-draining, sandy loam, or loamy soil.
  • Watering: Requires ample moisture, especially in the summer. Adult palms need about 600-800 liters of water every 4 to 7 days.
  • Fertilization: Susceptible to nitrogen and potassium deficiencies; applying palm-specific fertilizer or a balanced mix 3-4 times a year ensures healthy growth. 
  • WEAR HELMETS WHEN YOU RIDE A TWO WHEELER

     


    WEAR HELMETS WHEN YOU RIDE A TWO WHEELER 

    IT'S NOT YOUR LIFE ALONE

    PLEASE THINK OF YOUR DEAR ONES TOO










    ST. THOMAS SCHOOLS IN TRIVANDRUM AT THE RETREAT FOR TEACHERS

           The management of the the St. Thomas Schools in trivandrum organises a retreat for the        Teachers every year just before the commencement of an academic year.

          They have organised the retreat  this year on 24 May 2026.

          The dignitaries are on the dais.



    RIYA And IFT

     



                                                                                       IFT


    I had asked Riya to tell me the name of the treatment she's undergoing for the crack on her right arm below the shoulder.

    She responded IFT with a picture of the machine.

    I rang her up and asked what it was. She suggested Google.

    I asked how she was. She said the pain was receding.

    She says IFT is like placing an electric iron on the afftected area. It ensures  there is no infamation. It helps in rejoining the bone at the crack. She said when the treatment was  on, it was very difficult to endure it.

     But she was unwell the whole day. Her doctor had sent a sample to RCC -Regional Cancer centre - for the third time now. She's awaiting the result. According to her the cost of the test was above Rs.22000.00

    She said perhaps it's her hypochromia that's causing the weariness.

    The doctor had changed the medicine. But she didn't buy it at once and would buy it later - she ascribed the reason as sambathikam - financial.. But she was confident she'd buy it in a few days.

    I was just wondering how much people were suffering.

    Since I am stranger to the medical profession I checked the web for IFT.
    Placing here what I found.

    IFT for shoulder pain       
                
    Interferential Therapy (IFT) is a drug-free, non-invasive physiotherapy treatment that uses low-frequency electrical currents to penetrate deep into tissues. It is highly effective for shoulder pain by blocking pain signals, reducing inflammation, and relaxing muscle spasms.

    How IFT Works for Shoulder PainDeep Tissue Penetration: 

    IFT uses two medium-frequency currents that intersect inside the targeted area, creating a soothing, low-frequency wave that reaches deep-seated joint and muscle tissues

    Pain Relief: 

    The electrical stimulation triggers the production of endorphins, your body's natural painkillers.Improved Healing: It enhances blood circulation and lymphatic drainage, which speeds up tissue repair and reduces swelling.Typical Shoulder Conditions TreatedFrozen shoulder (Adhesive Capsulitis)Rotator cuff injuries or tendonitisMuscle strains and spasmsPost-surgical shoulder pain (e.g., following subacromial decompression)The Treatment ProcessA standard IFT session for the shoulder typically involves placing four electrodes in a crisscross pattern around the painful area. The physiotherapist will adjust the frequency (typically between 1 Hz and 150 Hz depending on the goal) and current intensity until you feel a comfortable, strong tingling sensation. Sessions usually last for 15 to 20 minutes.

    What to Expect & Precautions

    While generally safe and comfortable, IFT should always be administered by a licensed physiotherapist. It is typically combined with a guided rehabilitation program—including stretching, manual therapy, and strengthening exercises—for long-term recovery.

    Important Safety Warnings
    :IFT should not be used if you:
    Are pregnant.
    Have a pacemaker or other implanted electrical device.
    Have active cancer, infections, or open wounds in the shoulder area.
    Suffer from epilepsy or severe blood clots.

    To find a certified physiotherapist who can assess your specific shoulder pain and safely administer IFT, you can use local clinic locators such as Practo or Lybrate to search for experts in your area.

    EVANA IN JAPANESE ATTIRE

     

                                                          EVANA IN  JAPANESE ATTIRE




    Friday, May 22, 2026

    ARSENAL WORLD'S BEST WHEN OFF THE BALL

     


    Luis Enrique, head coach, Paris St Germain has ravished praise on Arsenal ahead of this month's Champion's League final, dubbing them the best team in the world without the ball.

    "We've got experience of playing against Mikel Arteta's Arsenal, and we know how good they are on the ball," he said.

    "Off the ball they are the best team in the world, no doubt it. With the ball they are capable of scoring plenty of goals. And it’s only natural to see them in the final. It'll be a very tough finaI. I think we are in for a cracking final."

    INSURANCE ADVISER

    INSURANCE ADVISER

    He is Sam Philip. He is a general insurance adviser. He provides yeoman service to his clients. 

    We became acquainted in the year 2005.  It was for my vehicle's insurance. The service was superb. He delivered the policy at my house. When the policy was up for renewal, he ensured that it had been renewed in time. When there was a claim, he did everything for the disbursal of the amount claimed. His dedication had often made him go for the extra mile.

    Later, I referred him to my friends and my sons. There was no let up. He extended similar service to all of them. He kept them all happy. My elder son once told me no one would provide the exceptional  service  Sam provided. He should know, for he himself was no stranger to the insurance business.

    On the 15th of May 2026, Sam delivered the renewed insurance policy for our Maruti Swift at my home.

    I presented him a copy of the book, A WALK THROUGH THE RAIN, a collection of my own blogposts published by the KUT Seminary, Kannammoola, Trivandrum and told him  that whatever it made was for them. I advised him in case he wished to  make any contribution, it may be remitted to the publisher as I was grateful to them for launching me as an author.

    Sam replied he would do that later as he had recently donated Rs.5.00 lakh for the renovation of his own Church. He added he had felt his contribution was insufficient. It conveyed his greatness as I knew he was not rich. 

    I could see emotions welling up on his face. He reminisced. He said, when he had invited me for his house- warming ceremony, he had requested me to bring nothing else but a book as a gift. Suddenly, I remembered. I felt guilty I didn't respond to his suggestion for years together. But Sam was magnanimous. He said he was accepting this book in lieu of the delayed gift.

    It was 3.45pm. He had to be at the bank before 4.00pm to collect the cash for the premium he had remitted on my behalf. I reminded him he had to move fast.

    But he stood there. He said he had to tell me something else before he left. He conveyed he had always loved to spend sometime with me whenever he had called at my residence for  business. According to him, he had always gained something from the discussions on his visits.

    He revealed that several years ago on one of his visits, I had suggested that he ought to open a PPF - Public Provident Account - account with any Branch of SBI of his choice and make periodic remittances to the account. He recollected, I had explained that it was a 15 year deposit scheme with a handsome rate of interest and income tax incentives along with an option to renew it at 5 year intervals  on  maturity. 

    He said he went for the PPF as he was not a member of any pension scheme. He had felt he should have access to a sizeable sum when he reached 56 years of age that had been the retirement age for government servants in Kerala. I was happy when he mentioned the PPF account had a credit balance of Rs.22.00 lakhs inclusive of accumulated interest. 

    Sam said he had planned to visit me when the balance reached Rs.25.00 lakhs, but he had thought this was the right time to tell me the happy news. 

    He parted and in ten minutes the message of debit to the account came up on my phone.

    As he left, I told Lila that it had been more than 20 years since Sam had come into our lives. He was never hesitant to extend his services even in  the tortuous days of Covid. I remembered the funeral of his mother I had attended. The whole family had been immersed in grief. His son could not hold back the tears that flowed.

    I was indeed happy my advice didnot go in vain. I recalled, in a long span of three and a half decades there had been many people like Sam in my life who had profited by my suggestions. They were mostly financial as I had been a banker. But many of them deviated from the banking sphere. They extended across issues people were grappling with in real life. 

    I am happy they have learned from me. I am happy I have learned from them.

    The gain has been mutual.