SOUPS - CHICKEN SWEET CORN SOUP - VEGETABLE SOUP

 CHICKEN SWEET CORN SOUP / VEGETABLE SOUP

Chicken Sweet Corn Soup is high on starch from the corn starch slurry and sweet corn. 

It is richer in protein in comparison with Vegetable Soup.

Its carb content makes it a filling meal soup.

But it may elevate blood glucose. 

However, Vegetable Soup works well with pureed vegetables or vegetable chunks. 

It is a light, yet filling snack rich in micronutrients and fibre.

Both are filling soups, though corn can be a concern for those who have a leaky gut.

Source:
The Times of India 28 October 2026