STRESS

 

Stress is a part of life. But you need to learn to manage it.

You have to learn to let go of what's not in your control.

Though wisdom comes with time, it is important to listen when someone shares their learnings with you.

Please do not wait for your own crisis to teach you the same thing the hard way.

Your body repays the care you give it.

Life can be uncertain.

Listen to your body's signals.

Even if you have none of the risk factors, smoking, drinking, diabetes or hypertension, you could be at risk.

The best diet won't help if your meal timings are erratic.

Your priorities need to change. Your family becomes your number one priority. 

Take care of yourself to ensure they get quality time with you.