Sneha Bhura writes in The Times of India of 14th April 2026.
Parents, mind your phone use, or your rules for Kids won't matter
The writer continues:
Moms and Dads worry about Digital Addiction. But often overlook their own Roles as First Role Models
Highlights:
Twenty years ago, parenting meant chasing scraped knees and bedtime stories. Today, it is negotiating screen curfews between back to back videocalls. Parents have to juggle Zoom meetings and fight their own urge even as they exhort their kids to 'look up,'
For a parent, in a real story, mindless scrolling was a reflex reaction. She had entered the social media as her neighbours and contacts had considered her too traditional since she was inactive on social media. When her daughter was in Class 10, she advised her to quit social media. However, she understood she should not stay on in social media if she were to suggest that to her daughter.
She calls it social modelling.
The whole family stayed off social media and had shifted their news habits to television. They began watching the TV news together instead of scrolling. While phones keep everyone updated individually, the time spent together watching TV allowed them to discuss among themselves and gravitate to what was happening around the world.
A study reveals, Indian parents spend over 5 hours daily on smartphones while children spend over 4 hours. The children have identified excessive usage of smartphones as source of conflict between them and their parents.
Delhi based clinical psychologist Rachna K Singh expresses her views:
"When parents frequently check phones during meals or keep them close while unwinding, adolescents perceive it as the normal way to live. Research shows that over 70% of teenagers say they have seen their parents use devices during family time, which directly influences how they set their own boundaries."
We may listen to another opinion as well:
"Parenting was different in the days before smartphone. If you were told not to do something beyond a certain time, it was at least partially respected. Today that's a very debatable topic."
How to transcend this downward spiral of distraction?
Your own hobbies can come to your rescue.
It's true, during Covid everything was online - Work calls, Zoom, Teams - while the Kids were in online classes. Covid Phase had shaped people's relationship with gadgets. Now, it's instant access to everything. Kids have too much, too easily. It's indeed bad they'll never know the sense of waiting or looking forward to things.
Scrolling has become a reflex reaction for almost everyone.
The cycle could be broken if you would rediscover your hobbies. Parents struggling with tech addiction must find an activity they love. It would help children pull away from their gadgets if they pick up a hobby or sport.
When the parents go after their hobbies the children will never be far behind.